Mollusks, whelk, unspecified, raw

per 100 gram

Water66.0g
Energy137.0kcal
Energy573.0kJ
Protein23.84g
Total lipid (fat)0.4g
Ash2.0g
Carbohydrate, by difference7.76g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca57.0mg
Iron, Fe5.03mg
Magnesium, Mg86.0mg
Phosphorus, P141.0mg
Potassium, K347.0mg
Sodium, Na206.0mg
Zinc, Zn1.63mg
Copper, Cu1.03mg
Manganese, Mn0.447mg
Selenium, Se44.8??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.026mg
Riboflavin0.107mg
Niacin1.05mg
Pantothenic acid0.208mg
Vitamin B-60.342mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total65.0mg
Vitamin B-129.07??g
Vitamin B-12, added0.0??g
Vitamin A, RAE26.0??g
Retinol26.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU87.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.031g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.02g
18:00.009g
Fatty acids, total monounsaturated0.028g
16:1 undifferentiated0.005g
18:1 undifferentiated0.006g
20:10.008g
22:1 undifferentiated0.009g
Fatty acids, total polyunsaturated0.023g
18:2 undifferentiated0.004g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.009g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.006g
Cholesterol65.0mg
Tryptophan0.309g
Threonine1.068g
Isoleucine0.828g
Leucine1.903g
Lysine1.465g
Methionine0.603g
Cystine0.187g
Phenylalanine0.824g
Tyrosine0.759g
Valine1.037g
Arginine2.468g
Histidine0.488g
Alanine1.556g
Aspartic acid2.563g
Glutamic acid3.669g
Glycine1.495g
Proline1.182g
Serine1.11g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg